Nursery Today magazine

CARiFit - Stronger, happier, closer

Safe, fun and results-driven postnatal body changing workouts that are done whilst wearing baby. The CARiFiT method is now available for new mothers everywhere.

CARiFiT ( is changing perceptions and educating new mothers about postnatal fitness. Devised by an ante and post natal fitness expert and supported by leading health, fitness and babywearing authorities, CARiFiT workouts are done whilst wearing the baby, offering new mothers the chance to get back into shape and bond with their baby whilst doing so.

All the elements of the workouts have been carefully and purposefully designed to be highly effective yet safe and the results are quickly apparent. The name CARiFiT stems from the structure and design of the workouts yet it cleverly encompasses the integration of the baby via the babywearing aspect of the programmes.

CARiFiT’s online membership was created to offer new mothers everywhere the opportunity to enjoy the benefits of CARiFiT workouts wherever they are in the world at any time of the day or night. They also receive exclusive access to subscription-only benefits in the members portal. The flexible membership options start from just £17.49 per month and provide numerous workouts for variety and flexibility. Members can also benefit from lifestyle and nutritional advice and expert online support. 

CARiFiT is also delighted to be the official babywearing fitness partner to Ergobaby. Together, both brands are offering new parents the perfect opportunity to be active and incorporate the baby into a busy life whilst ensuring that both parent and baby are ergonomically and comfortably supported.

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